About HWS Ltd and  Nova Morgan-Woods

Health and Wellness Services Ltd is owned and run by Nova Morgan-Woods MA. The company has been established in East Africa since the late 80’s and incorporates Innovative Training East Africa, it's educational arm and bliss and uzuri, two separate companies offering spa and beauty and nail station services.

HWS Ltd are the sole providers in East Africa of the internationally recognised instructor and personal trainer courses written by the American Council on Exercise (www.acefitness.org) and we lead the way in Health and Fitness Education in Kenya, Uganda, Tanzania and Rwanda today.

Many of our students are now working with companies around the world particularly in Dubai, Australia and Canada after completing their studies here in East Africa with innovative training and further securing an A.C.E. qualification. We also offer Professional Development Courses for instructors who wish to continue on in their fitness education and enhance their qualifications and earning potential.

To further expand its services to the fitness community, HWS Ltd. opened Creek Health Club and Uzuri Wellness based in Tamarind Village, a small luxury hotel in Mombasa and later, bodyworx and bliss in Bahari Beach Hotel Nyali.

Our health clubs and treatment rooms offer tailor made exercise programmes and a full range of spa and salon services designed to keep you looking and feeling your absolute best.

We are proud as a company to be 14 year + members of the International Health, Racquet and Sports club Association (www.ihrsa.org) and to be Ambassadors to Kenya for IDEA USA (www.ideafit.com)  a large Health and Fitness Association promoting fitness conferences and fitness instructor education. IHRSA's Passport Programme gives our health club members access to over 4,500 health clubs around the world so you truly can "Take your workout on the road with you"